Home » posts » WORKOUT OF THE DAY FEBRUARY 23rd 2015 #MonsterMash

Hope everyone had a great weekend and are ready for another great week of workouts!

reminder we will be adapting the open WODs


#wheelwodnation lets get after this week!

Buy In:

5oom row/erg

banded shoulder stretches

2rds of

10 good mornings

10 pvc pass thru

10 pvc figure 8’s



Monster Mash


9 Cleans 85#

15 sh press 85#


7 minute rest


20 Minutes (every 2 minutes start a new rd)

20 seated back extension (chest to knees and full extension)

15 cal row


7 minute rest



12 ring dips

12 strict pull ups


Have a great workout

post your times, adaptations and comments to here, FB & IG



Leave a Reply

Your email address will not be published. Required fields are marked *