Home » posts » WORKOUT OF THE DAY FEBRUARY 23rd 2015 #MonsterMash

Hope everyone had a great weekend and are ready for another great week of workouts!

reminder we will be adapting the open WODs

OPEN

#wheelwodnation lets get after this week!

Buy In:

5oom row/erg

banded shoulder stretches

2rds of

10 good mornings

10 pvc pass thru

10 pvc figure 8’s

 

WOD:

Monster Mash

3RFT

9 Cleans 85#

15 sh press 85#

 

7 minute rest

 

20 Minutes (every 2 minutes start a new rd)

20 seated back extension (chest to knees and full extension)

15 cal row

 

7 minute rest

 

5RFT

12 ring dips

12 strict pull ups

 

Have a great workout

post your times, adaptations and comments to here, FB & IG

#wheelchairgang

Stouty

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