Big ups to all those who hit the Monster mash and hello to all those who have joined in on the movement!
#WheelWodNation represent!
Today we are Bringing you a Crossfit Classic Benchmark. She has a cough named after her, usually causes panic when her name is uttered and for us wheelies no longer involves Thrusters. That’s Right! 21-15-9 Shoulder Press and Pull ups it’s that B.. Fran!
Adapted for your pleasure.
Behold Tuesdays Wheel Wod
Buy In:
3 rounds of Cindy with 150m ski erg/row/wheel between each round
5 pull ups
10 push ups
15 dips
Focus:
5×5 Snatch
first 2 sets warm up last 3 set working
Wod
FRAN!
21-15-9
Shoulder Press
Pull ups
Cash out
3 x ME bent Arm Hang from Pull up Bar or rings
Get at this Hard! lets see if we can get a sub 3 minute!
Show your #wheelStrength
Stouty
