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Hello Athletes

This is the WheelWOD WILD CARD WOD,

If you would like a chance to compete in the regional qualifier for the WheelWOD Championships.. You must finish with the fastest time in your division.

Each Athlete must email the following to wheelwod@gmail.com before

11:00pm EST on May 16th:

Name:

Division:

Score:

Video link of proof:

Tie breaker:

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We will contact the winners and announce 6pm est on wheelwod.com May 17th and send the winners the registration link for qualifiers:

 

Now For what you have been Waiting for…..

The WILD CARD WOD

Seated Rx:

2 Rounds for time:

15 Calorie Row

12 Shoulder Press 75/35

9 Pull Ups

Movement Video Link Here:

Written Movement Standards:

Row:

The row can be done any style but the athlete may not strap or place their feet on the rower and all athletes must do from a seated position . The athlete must set the rower at o calories before start and show on camera before and after each row. You may have someone clear and reset the screen for you. Each complete the required 15 calories before moving to the next exercise.

Sh. Press:

The athlete must start by picking the bar from the ground and lift to shoulder height. Each rep must start touching the bar to the collar bone and finish with the bar locked out directly over head. The term locked out means barbel over head with arms at full extension. Each rep must start touching collar bone and finish locked out. failure to reach these standards will result in no reps.

Pull Ups:

The athlete must start in a full hang position. the athlete may have their feet touching the floor the whole time but they may not have their but touching the seat or the floor at the start of each pull up. Each pull up is considered a successful rep when the athlete starts at full extension and finishes with chin above bar.

Failure to meet these standards will result in a no rep. 

Note athletes may rest in chair between rep as long as each rep starts in a full hang position. 

In all exercises athlete may have a person to hold and move their chair during reps

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SCORE:

will be submitted as the final time you finish the last pull up in the 2nd round:

.

TIE BREAKER:

The athlete must mark their time after the second row is finished. ( be sure to submit this with your final score.)

.

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Standing Rx Lower:

2 Rounds for time:

15 Calorie Row

12 Push Press 95/65

9 Pull Ups

Movement Video Link Here:

Written Movement Standards:

Row:

The row can be done any style but the athlete. The athlete must set the rower at 0 calories before start and show on camera before and after each row. You may have someone clear and reset the screen for you. Each complete the required 15 calories before moving to the next exercise.

Push Press:

The athlete must start by picking the bar from the ground and lift the bar to shoulder height. Each rep must start touching the bar to the collar bone and finish with the bar locked out directly over head. The term locked out means barbel over head with arms at full extension. Each rep must start touching collar bone and finish locked out. The athlete may not re-dip or jerk the bar. The bar must move in one continuos motion from shoulder to directly over head. Failure to reach these standards will result in no reps.

Pull Ups:

The athlete must start in a full hang position. The athlete may not have their feet touching the floor during the rep at any time.  Each pull up is considered a successful rep when the athlete starts at full extension and finishes with chin above bar.

Failure to meet these standards will result in a no rep. 

Note athletes may rest  between rep as long as each rep starts in a full hang position. 

.

SCORE:

will be submitted as the final time you finish the last pull up in the 2nd round:

.

TIE BREAKER:

The athlete must mark their time after the second row is finished. ( be sure to submit this with your final score.)

.

.

Standing Upper Rx:

2 Rounds for time:

15 Calorie Row

12 1 Arm Db Thruster 60/40

9 Pull Ups

.

Movement Video Link Here:

Written Movement Standards:

Row:

The row can be done any style but the athlete and use of a device to replace a limb is allowed. The athlete must set the rower at 0 (zero) calories before start and show on camera before and after each row. You may have someone clear and reset the screen for you. Each complete the required 15 calories before moving to the next exercise.

1 Arm Dumbbell Thruster:

The athlete must start by picking the Dumbbell from the ground for the initial rep. ( The first rep can be a squat clean). Each rep must start touching the Db to the collar bone, squatting to full depth and finish with the bar locked out directly over head. The term Full squat means squat below parallel where hips pass below knee crease. Locked out means barbel over head with arms at full extension. Each rep must start touching collar bone and finish locked out. The athlete may not re-dip or jerk the bar. The bar must move in one continuos motion from shoulder to directly over head. Failure to reach these standards will result in no reps. Athlete must use the same arm the entire WOD.

Pull Ups:

The athlete must start in a full hang position. The athlete may not have their feet touching the floor during the rep at any time.  Each pull up is considered a successful rep when the athlete starts at full extension and finishes with chin above bar.

Failure to meet these standards will result in a no rep. 

Note: Athletes may use any device to replace a limb. Athletes may rest  between rep as long as each rep starts in a full hang position. 

.

SCORE:

will be submitted as the final time you finish the last pull up in the 2nd round:

.

TIE BREAKER:

The athlete must mark their time after the second row is finished. ( be sure to submit this with your final score.)

.

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