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REMINDER

WILD CARD SCORE MUST BE EMAILED WITH VIDEO TO WHEELWOD@GMAIL.COM BEFORE 11:00PM EST TODAY MAY 14. WINERS WILL BE ANNOUNCED AND EMAILED BY 7PM 15TH OF MAY WITH INSTRUCTIONS FOR REGISTRATION TO REGIONALS.

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REGIONALS

REMINDER YOU MUST REGISTER AT THE LINK YOU WERE EMAILED. IF YOU DID NOT RECEIVE THAT EMAIL PLEASE EMAIL US AS SOON AS POSSIBLE SO ME MAY SEND YOU THE LINK.

OPEN WINNER DO NOT NEED TO REGISTER AS THEY HAVE AN AUTOMATIC PASS TO THE CHAMPIONSHIPS.

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WheelWOD OF THE DAY:

Seated

10 Min Amrap

10 Push Ups

10 Floor to Box 20/12

10 Seated Db Snatch 35/20

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Standing:

10 Min Amrap

10 Push Ups

10 Box Jumps 24/20

10 Db Snatch 35/20

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SAA athletes may use 60% of Rx weight for Db

Lower Athletes may Step up

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Enjoy Stouty

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