Home » posts » WherlWOD WZA prep Sept 13/16

WheelWOD WZA Prep

Super simple but covering all the angles you might just come across in the Qualifiers or the Festival.


18 min EMOM

ODD: 50ft sprint 25ft out 25ft back

EVEN: 8/5 Burpees | Floor 2 Box 


SRx – floor 2 Chair 20/12 inch

SS – floor 2 Chair 12/8

STRx – full burpees, chest to floor stand tall

STS – Burpees chest to 12 inch box stand tall

Have Fun


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