We offer Seminars, Online coaching, programming and sharing of information.
If you are interested in adaptive programming or online coaching through video and skype, send us an email.
Cost $100.00 CAD a month
– Includes 3 met cons and 1 strength workout a week.
Cost $45 CAD per 45 min session
– Includes skype discussions,
– Video review
– Movement instruction and tips
– Addition of programming can be added to coaching
The Wheel WOD Seminars were created after recognizing a need for adapted fitness for people who are wheelchair users. This was done by a system of trial and error, adapting current functional exercises and was done over a 3 year process.
How Do We Achieve This?
- Addressing functional movement for adaptive athletes (based on their functional abilities)
- Through constant trial and error
- Implementing adaptable movements into daily training (Test and retest)
- Evolution of fitness through Continuous sharing