We offer Seminars, Online coaching, programming and sharing of information.

If you are interested in adaptive programming or online coaching through video and skype, send us an email.


Cost $100.00 CAD a month

– Includes 3 met cons and 1 strength workout a week.

Online Coaching:

Cost $45 CAD per 45 min session

– Includes skype discussions,

– Video review

– Movement instruction and tips

– Addition of programming can be added to coaching


The Wheel WOD Seminars were created after recognizing a need for adapted fitness for people who are wheelchair users. This was done by a system of trial and error, adapting current functional exercises and was done over a 3 year process.

How Do We Achieve This?

  1. Addressing functional movement for adaptive athletes (based on their functional abilities)
  2. Through constant trial and error
  3. Implementing adaptable movements into daily training  (Test and retest)
  1. Evolution of fitness through Continuous sharing