What you can expect to see in the WZA Online Qualifiers.
Both standards for Scaled and Rx will be posted as well as standing and seated.
Consider this months of WheelWOD prep course for WZA, WWG and the OPEN
STRx = Standing Rx
SS= Seated Scaled
SRx = Seated Rx
IF YOU HAVE QUESTIONS ABOUT WZA REACH ME ATADAPTIVE@THEWODAPALOOZA.COM
TODAY’S WOD IS SIMPLE
1O MINUTES TO FIND
1 RM CLEAN
SRx & SS – From boxes, bar can only be 3 inches higher then your lap when set on boxes. elbows must clear to front rack position at top
STRx – Upper Full Squat and from the floor, Lower BK full Squat from the floor Lower AK Power Clean
STS – From the Floor Power Clean