Home » posts » WheelWOD WZA Prep Sept 12/16

WHEELWOD

What you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this months of WheelWOD prep course for WZA, WWG and the OPEN

STS=Standing Scaled,

STRx = Standing Rx

SS= Seated Scaled

SRx = Seated Rx

IF YOU HAVE QUESTIONS ABOUT WZA REACH ME ATADAPTIVE@THEWODAPALOOZA.COM

 

TODAY’S WOD IS SIMPLE

1O MINUTES TO FIND

1 RM CLEAN

MOVEMENT STANDARDS

SRx & SS – From boxes, bar can only be 3 inches higher then your lap when set on boxes. elbows must clear to front rack position at top

STRx Upper Full Squat and from the floor, Lower BK  full Squat from the floor Lower AK  Power Clean

STS – From the Floor Power Clean

 

LIFT BIG!

Stouty

 

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