WheelWOD WZA Prep Dec 27/17

15 Days to Go..

For Time: ( Scaled)

STANDING

9-12-15

Push Press 95/65 ( 75/55)

Cal Row

Sit-Up

.

SEATED

9-12-15

Sh Press 75/45 (65/35)

Cal Row

Slam Ball 30/20 (20/10)

.

See you soon

Stouty

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