Hope everyone enjoyed the weekend

Time to start back at Monday with some more work towards the WZA qualifiers.

This next few months workouts is what you can expect to see in the WZA Online Qualifiers.

Both standards for Scaled and Rx will be posted as well as standing and seated.

Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN

Seated (Standing divisions sub push up with Squat and ring Dip with Push Up)

50 Push Ups (Standing divisions Air Squats)

25 Ring Dips (Standing Division Push Ups)

5 Clean (SRx 85/45 | SS 65/35 | STRx 115/75 | STS 85|55)

40 Push Ups

20 Ring Dips

4 Clean

30 Push Ups

15 Ring Dips

3 Clean

20 Push Ups

10 Ring Dips

2 Clean

10 Push Ups

5 Ring Dips

1 Clean

Air Squats ( STRx below parallel | To box below parallel )

Push Ups ( SRx STS & SS KNEES ON FLOOR | STRx regular AB standard with assistive device )

Ring Dips ( SRx Full extension feet on floor | SS Box dips feet and but on floor )

Clean ( SRx From the floor | SS From Boxes | STRx From Floor to below parallel | STS From Floor to below parallel to box)

Enjoy

Stouty