WheelWOD Theresa April 7/17

Today’s WheelWOD is brought to you by CrossFit Wingman who have made the WOD for Friday in tribute to wheelwodnation member Theresa Couture

Give it a go and anyone can try this! Just scale weight accordingly

http://www.crossfitwingman.com/wod/2017/4/6/4717

EMOM 10 min

1 power clean

Building  

.

WOD

“Theresa” 


8 min AMRAP  

5 muscle cleans 95/45

3 strict press 95/45

7 burpees over a plate

All movements will be completed from a seated position on the ground

Enjoy

Stouty