WheelWOD strength Day December 17, 2017 Posts TODAY’S WHEELWOD IS…. 5-5-3-3-1-1-1 Bench Press (seated) Back Squat (standing) . Clean Snatch. . Enjoy, build to a heavy Tweet Related Posts WheelWOD of July 18/16 July 18, 2016 WheelWOD 05/02/19 May 1, 2019 Rest Day Aug 11/16 August 11, 2016 WZA Training Day 18 August 29, 2018