Home » posts » WHEELWOD SEPT 18TH 2015

BENCHMARK

TODAY WE WILL SET A BENCH MARK TIME THAT WE WILL COME BACK TO TEST IN THE FUTURE AND SEE OUR PROGRESS. SO START SETTING YOUR NUMBERS NOW!

 

STRENGTH:

BENCH PRESS

10-9-8-7-6-5-4-3-2-1

@40%-45%-50%-55%-60%-65%-70%-75%-80%-85%

.

WOD: “KELLY – ADAPTED”

5RFT

400M RUN

30 U-TURNS (4 FT GAP)

30 WALL BALLS 20/14 @ 9/8 FT

 

CASH OUT:

1000m ski erg easy

 

Enjoy the weekend rest and be active outside of the box!

Stouty

wheelwod@gmail.com

 

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