Home » posts » WheelWOD & RomWOD August 8/18

WheelROM

Well  as you probably saw, We have exciting news!

WheelWOD and RomWOD have teamed up to bring you the WheelROM adaptive pathway. It has 10 adaptive pathways that will help you mobilze and get those tight shoulders, packed spine and postierior chain open again.

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Head to https://romwod.com/wheelwod

Sign up for a membership today and get #swoleandflexy

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Today’s WheelWOD:

Workout Of the Day:

Standing

For time:
30 medicine-ball cleans, 20/14
30 ring dips
30 medicine-ball cleans, 20/14
30 pull-ups
30 medicine-ball cleans, 20/14
30 push-ups
30 medicine-ball cleans, 20/14

. SAA use 14/10

Seated

For time:
30 medicine-ball cleans, 14/10
30 box dips
30 medicine-ball cleans, 14/10
30 pull-ups
30 medicine-ball cleans, 14/10
30 push-ups
30 medicine-ball cleans, 14/10

 

 

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