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Division Classifications

Terms of Reference

Note: Athletes that preform some exercises seated and some standing will need to pick a division and follow those movement standards as they are released for that division in each open workout release.

  • Seated- Athletes that perform their movements from a seated position
  • Standing – Athletes that perform their movements from a standing position.
  • Upper – Upper body impairment. The dividing line being the top of the hip bones.
  • Lower- Lower body impairment. The dividing line being the top of the hip bones..

Seated Rx Weights & Movements

  • Minimum Cleans, snatch & Presses 95/45
  • Battle Ropes
  • Minimum DB Movements 35/20
  • Double KB swings 16kg/12kg
  • Minimum KB Dead Lifts 32kg/20kg
  • Minimum Floor to Box 20/16
  • Pull Ups / C2B – full hang feet on floor
  • Ring Muscle up from seated on floor – arms full extension – Men only
  • Rowing/ Ski Erg / Arm only assault bike
  • Plyo push up – 12/8 “
  • Wall ball 14/10lbs @ 9/7’
  • Awkward object lifts G2SH 45/35lb plate, D-Ball 100/60lb
  • Slam Balls 20/10
  • Push Ups
  • Ring & Box Dips
  • Rope Climbs 10/7’ ( female from chair)
  • Swimming

Standing Rx Weights & Movements

Neuro Athletes will expected to have most of these movements but will have sub classification of the gymnastics and weights for the major neuro sub classification.

    • Minimum Cleans, Snatch & Presses, Jerks 135/95
    • Minimum Weighted Lunges 95/65 ( excluded lower)
    • Double Under’s
    • Minimum DB Movements  50/35
    • KB swings 24kg/16kg
    • Minimum Dead Lifts  225/155
    • Box Jumps 24/20
    • Burpees
    • T2B
    • K2E
    • Pull Ups / C2B 
    • Ring & Bar  Muscle up – Lower Men only
    • Rowing/ Ski Erg / Assault bike
    • Wall ball 20/14lbs @ 10/9’
    • Awkward object lifts sandbag, D-Ball 150/80lb
    • Push Ups, Sit ups, Air squats (upper pistols)
    • Ring  Dips
    • Rope Climbs 15/10’
    • Swimming

Seated Scaled Weights & Movements

    • Cleans, snatch & Presses 65/35
    • Battle Ropes
    • DB Movements 20/10
    • KB swings 12kg/6kg
    • KB Dead Lifts 16kg/12kg
    • Floor to Box 16/12
    • Pull Ups – From chair arms fully extended
    • Rowing/ Ski Erg / Arm only assault bike
    • Plyo push up – 8/4 “
    • Wall ball 14/10lbs @ 7/6’
    • Awkward object lifts G2SH 25/15lb plate, D-Ball 50/30lb
    • Slam Balls 10/8
    • Push Ups
    • Box Dips
    • Rope Climbs – Lay to “stand” feet never leave floor
    • Swimming – Assisted

Standing Scaled Weights & Movements

  • Cleans, Snatch & Presses, Jerks 75/55
  • Weighted Lunges 45/35
  • Single Under’s
  • DB Movements  35/20
  • KB swings 20kg/12kg
  • Dead Lifts  Max 155/105
  • Step Ups 24/20
  • Burpees
  • Hanging Knee raises
  • Ring Rows
  • Jumping Pull ups / C2B
  • Rowing/ Ski Erg / Assault bike
  • Wall ball 14/10lbs @ 10/9’
  • Awkward object lifts sandbag, D-Ball 80/50lb
  • Push Ups, Sit ups, Air squats
  • Rope Climbs – lay to stand
  • Swimming – assisted