Home » WheelWOD Competitions » WheelWOD OPEN MOVEMENT DIVISION STANDARDS

Trying to decide where you should compete?

Check these standards to help make your decision.

WheelWOD OPEN/Championships Standards

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Terms of Reference

Note: Athletes that preform some exercises seated and some standing will need to pick a division and follow those movement standards as they are released for that division in each open workout release.

  • Seated- Athletes that perform their movements from a seated position
  • Standing – Athletes that perform their movements from a standing position.
  • Upper – Upper body impairment. The dividing line being the top of the hip bones.
  • Lower- Lower body impairment. The dividing line being the top of the hip bones.

WHAT DIVISION SHOULD YOU SIGN UP?

IF YOU PERFORM WORKOUTS FROM A WHEELCHAIR OR SEATED POSITION PLEASE SIGN UP FOR THE SEATED DIVISION.
IF YOU HAVE AN IMPAIRMENT THAT AFFECT YOUR LOWER LIMBS OR BODY ( BELOW THE WAIST) BUT YOU PERFORM YOUR WORKOUTS IN A STANDING POSITION PLEASE SELECT STANDING LOWER DIVISION
 
IF YOU HAVE AN IMPAIRMENT THAT AFFECTS YOUR UPPER LIMBS OR TORSO ( ABOVE THE WAIST) BUT YOU PERFORM YOUR WORKOUTS IN A STANDING POSITION, PLEASE SELECT STANDING UPPER DIVISION

Scaled or Rx

Rx Competitors and Scaled competitors will sign up for the same division. If an athlete performs the scaled version of the workout they will select scaled when they submit their scores and this will automatically place them lower in that event then all RX scores on the leader board. Athletes will chose each workout on how they proceed either Scaled or RX.
Once you have chose to Scale a workout, you are automatically eliminated from moving forward on to Online Regionals and the WheelWOD Games. You will still compete in the open and compare scores to other athletes in each WOD.

 

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The Workouts release and competition schedule is as follows:

Work out 1 – February 23-27
Work out 2 – March 2-6
Work out 3 – March 9-13
Work out 4 – March 16-20
Work out 5 – March 23-27

Top 12 from each Rx Division  Qualify for Online Regional

Online Regional
April 27 – May 4th 2018
5 events to be completed in that time frame and video submission required.

Top 6 from Regional in each division Qualify for WheelWOD GAMES

July 5-8 2018 – Live at Collingwood, Ontario Canada
Hosted by UG Games

Seated Rx Weights & Movements

Cleans, snatch & Presses 95/45

Battle Ropes

DB Movements 35/20

KB swings 16kg/12kg

KB Dead Lifts 32kg/20kg

Floor to Box 20/16

Pull Ups / C2B – full hang feet on floor

Ring Muscle up from seated on floor – arms full extension – Men only

Rowing/ Ski Erg / Arm only assault bike

Plyo push up – 12/8 “

Wall ball 14/10lbs @ 9/7’

Awkward object lifts G2SH 45/35lb plate, D-Ball 80/50lb

Slam Balls 20/10

Push Ups

Ring & Box Dips

Rope Climbs 10/7’ ( female from chair)

Swimming

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Standing Lower Rx Weights & Movements

All movements will be ¼ squat or Box lower athletes

Cleans, Snatch & Presses, Jerks 135/95

Weighted Lunges 95/65

Double Under’s

DB Movements  60/40

KB swings 24kg/16kg

Dead Lifts  225/155

Box Jumps 24/20

Burpees

T2B

K2E

Pull Ups / C2B –

Ring & Bar  Muscle up – Men only

Rowing/ Ski Erg / Assault bike

Wall ball 20/14lbs @ 10/9’

Awkward object lifts sandbag, D-Ball 100/70lb

Push Ups, Sit ups, Air squats

Ring  Dips

Rope Climbs 15/10’

Swimming

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Standing Upper Rx Weights & Movements

All movements will be full squat for Upper athletes, unless classified as “power”.

(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)

Cleans, Snatch & Presses, Jerks 135/95

Weighted Lunges 95/65

Double Unders

DB Movements 80/60

KB swings 24kg/16kg

Dead Lifts 225/155

Box Jumps 24/20

Burpees

Pistols

T2B

K2E

Pull Ups / C2B –

Bar Muscle up – Men only

Rowing/ Ski Erg / Assault bike

Wall ball 20/14lbs @ 10/9’

Awkward object lifts sandbag, D-Ball 80/50lb

Push Ups, Sit ups, Air squats

Rope Climbs 15/10’

Swimming

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Seated Scaled Weights & Movements

Cleans, snatch & Presses 65/35

Battle Ropes

DB Movements 20/10

KB swings 12kg/6kg

KB Dead Lifts 16kg/12kg

Floor to Box 16/12

Pull Ups – From chair arms fully extended

Rowing/ Ski Erg / Arm only assault bike

Plyo push up – 8/4 “

Wall ball 14/10lbs @ 7/6’

Awkward object lifts G2SH 25/15lb plate, D-Ball 50/30lb

Slam Balls 10/8

Push Ups

Box Dips

Rope Climbs – Lay to “stand” feet never leave floor

Swimming – Assisted

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Standing Scaled Weights & Movements

All movements will be ¼ squat lower athletes,

(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)

Cleans, Snatch & Presses, Jerks 95/65

Weighted Lunges 65/35

Single Under’s

DB Movements  40/20

KB swings 20kg/12kg

Dead Lifts  155/105

Step Ups 24/20

Burpees

Hanging Knee raises

Ring Rows

Jumping Pull ups / C2B

Rowing/ Ski Erg / Assault bike

Wall ball 14/10lbs @ 10/9’

Awkward object lifts sandbag, D-Ball 80/50lb

Push Ups, Sit ups, Air squats

Rope Climbs – lay to stand

Swimming – assisted

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