REGISTER HERE: WheelWOD OPEN

Trying to decide where you should compete?

Check these standards to help make your decision.

WheelWOD OPEN/Championships Standards.

Terms of Reference

Note: Athletes that preform some exercises seated and some standing will need to pick a division and follow those movement standards as they are released for that division in each open workout release.

    • Seated- Athletes that perform their movements from a seated position
    • Standing – Athletes that perform their movements from a standing position.
    • Upper – Upper body impairment. The dividing line being the top of the hip bones.
  • Lower- Lower body impairment. The dividing line being the top of the hip bones..

Seated Rx Weights & Movements

    • Minimum Cleans, snatch & Presses 95/45
    • Battle Ropes
    • Minimum DB Movements 35/20
    • Double KB swings 16kg/12kg
    • Minimum KB Dead Lifts 32kg/20kg
    • Minimum Floor to Box 20/16
    • Pull Ups / C2B – full hang feet on floor
    • Ring Muscle up from seated on floor – arms full extension – Men only
    • Rowing/ Ski Erg / Arm only assault bike
    • Plyo push up – 12/8 “
    • Wall ball 14/10lbs @ 9/7’
    • Awkward object lifts G2SH 45/35lb plate, D-Ball 100/60lb
    • Slam Balls 20/10
    • Push Ups
    • Ring & Box Dips
    • Rope Climbs 10/7’ ( female from chair)
  • Swimming

Standing Lower/ Upper Rx Weights & Movements

All movements will be ¼ squat lower athletes

    • Minimum Cleans, Snatch & Presses, Jerks 135/95
    • Minimum Weighted Lunges 95/65 ( excluded lower)
    • Double Under’s
    • Minimum DB Movements  50/35
    • KB swings 24kg/16kg
    • Minimum Dead Lifts  225/155
    • Box Jumps 24/20
    • Burpees
    • T2B
    • K2E
    • Pull Ups / C2B 
    • Ring & Bar  Muscle up – Lower Men only
    • Rowing/ Ski Erg / Assault bike
    • Wall ball 20/14lbs @ 10/9’
    • Awkward object lifts sandbag, D-Ball 150/80lb
    • Push Ups, Sit ups, Air squats (upper pistols)
    • Ring  Dips
    • Rope Climbs 15/10’
    • Swimming

All movements will be full squat for Upper athletes, unless classified as “power”. Lower will remain power unless instructed and will receive 3rd point of contact.

(single arm athletes may be eligible to use DB/KB or barbell for lifts when identified in standards , DB weights will be done 1 arm only and will be calculated at 75% (or closest to) barbell weight.)

Seated Scaled Weights & Movements

    • Cleans, snatch & Presses 65/35
    • Battle Ropes
    • DB Movements 20/10
    • KB swings 12kg/6kg
    • KB Dead Lifts 16kg/12kg
    • Floor to Box 16/12
    • Pull Ups – From chair arms fully extended
    • Rowing/ Ski Erg / Arm only assault bike
    • Plyo push up – 8/4 “
    • Wall ball 14/10lbs @ 7/6’
    • Awkward object lifts G2SH 25/15lb plate, D-Ball 50/30lb
    • Slam Balls 10/8
    • Push Ups
    • Box Dips
    • Rope Climbs – Lay to “stand” feet never leave floor
    • Swimming – Assisted

Standing Scaled Weights & Movements

All movements will be ¼ squat lower athletes or to a box,

(single arm athletes may choose DB/KB or barbell for lifts , DB weights will be done 1 arm only and will be calculated at 65% (or closest to) barbell weight.)

    • Cleans, Snatch & Presses, Jerks 95/65
    • Weighted Lunges 65/35
    • Single Under’s
    • DB Movements  40/20
    • KB swings 20kg/12kg
    • Dead Lifts  155/105
    • Step Ups 24/20
    • Burpees
    • Hanging Knee raises
    • Ring Rows
    • Jumping Pull ups / C2B
    • Rowing/ Ski Erg / Assault bike
    • Wall ball 14/10lbs @ 10/9’
    • Awkward object lifts sandbag, D-Ball 80/50lb
    • Push Ups, Sit ups, Air squats
    • Rope Climbs – lay to stand
  • Swimming – assisted