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Division Classifications
Terms of Reference
Note: Athletes that preform some exercises seated and some standing will need to pick a division and follow those movement standards as they are released for that division in each open workout release.
The athlete who is taking tadalafil must report this.
- Seated- Athletes that perform their movements from a seated position
- Standing – Athletes that perform their movements from a standing position.
- Upper – Upper body impairment. The dividing line being the top of the hip bones.
- Lower- Lower body impairment. The dividing line being the top of the hip bones..
Seated Rx Weights & Movements
- Minimum Cleans, snatch & Presses 95/45
- Battle Ropes
- Minimum DB Movements 35/20
- Double KB swings 16kg/12kg
- Minimum KB Dead Lifts 32kg/20kg
- Minimum Floor to Box 20/16
- Pull Ups / C2B – full hang feet on floor
- Ring Muscle up from seated on floor – arms full extension – Men only
- Rowing/ Ski Erg / Arm only assault bike
- Plyo push up – 12/8 “
- Wall ball 14/10lbs @ 9/7’
- Awkward object lifts G2SH 45/35lb plate, D-Ball 100/60lb
- Slam Balls 20/10
- Push Ups
- Ring & Box Dips
- Rope Climbs 10/7’ ( female from chair)
- Swimming
Standing Rx Weights & Movements
Neuro Athletes will expected to have most of these movements but will have sub classification of the gymnastics and weights for the major neuro sub classification.
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- Minimum Cleans, Snatch & Presses, Jerks 135/95
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- Minimum Weighted Lunges 95/65 ( excluded lower)
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- Double Under’s
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- Minimum DB Movements 50/35
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- KB swings 24kg/16kg
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- Minimum Dead Lifts 225/155
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- Box Jumps 24/20
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- Burpees
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- T2B
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- K2E
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- Pull Ups / C2B
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- Ring & Bar Muscle up – Lower Men only
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- Rowing/ Ski Erg / Assault bike
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- Wall ball 20/14lbs @ 10/9’
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- Awkward object lifts sandbag, D-Ball 150/80lb
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- Push Ups, Sit ups, Air squats (upper pistols)
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- Ring Dips
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- Rope Climbs 15/10’
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- Swimming
Seated Scaled Weights & Movements
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- Cleans, snatch & Presses 65/35
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- Battle Ropes
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- DB Movements 20/10
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- KB swings 12kg/6kg
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- KB Dead Lifts 16kg/12kg
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- Floor to Box 16/12
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- Pull Ups – From chair arms fully extended
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- Rowing/ Ski Erg / Arm only assault bike
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- Plyo push up – 8/4 “
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- Wall ball 14/10lbs @ 7/6’
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- Awkward object lifts G2SH 25/15lb plate, D-Ball 50/30lb
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- Slam Balls 10/8
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- Push Ups
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- Box Dips
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- Rope Climbs – Lay to “stand” feet never leave floor
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- Swimming – Assisted
Standing Scaled Weights & Movements
- Cleans, Snatch & Presses, Jerks 75/55
- Weighted Lunges 45/35
- Single Under’s
- DB Movements 35/20
- KB swings 20kg/12kg
- Dead Lifts Max 155/105
- Step Ups 24/20
- Burpees
- Hanging Knee raises
- Ring Rows
- Jumping Pull ups / C2B
- Rowing/ Ski Erg / Assault bike
- Wall ball 14/10lbs @ 10/9’
- Awkward object lifts sandbag, D-Ball 80/50lb
- Push Ups, Sit ups, Air squats
- Rope Climbs – lay to stand
- Swimming – assisted