Home » posts » WheelWOD OPEN PREP Jan 27/17

Sorry a technical difficulty we had a repost 

Today’s wod is..

Seated Rx:

For Time:

9-6-3

Cleans 105/45

C2B pull ups 

Movement standard

Clean (From Boxes) – note boxes can not be more than 3 inches above lap.

.

Seated Scaled:

For Time:

9-6-3

Cleans 65/35

pull ups (from chair)

.

Movement standard

Clean (From Boxes) – note boxes can not be more than 3 inches above lap.

.

Standing Lower Rx

For Time:

9-6-3

Cleans 

C2B pull ups 

Men clean 155 lb.


Women clean 105 lb.

.

Standing Upper Rx

 For Time:

9-6-3

Cleans 

C2B pull ups 

Men clean 135 lb.

Women clean 95 lb.


.

Standing Scaled

9-6-3

Cleans 

C2B pull ups 

Men clean 95 lb.
Women clean 65 lb.

 

Have fun with this and post your times in comments

Stouty

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