Home » posts » Wheelwod Open Prep Jan 23/17

Today’ s WheelWOD should be done fast and unbroken

12 Min Cap

Seated Rx

3RFT

5/3 Cal Arms only Assault Bike

10 Shoulder press 75/35

5 Adapted Man makers  Db’s 35/20 ( see todays IG or FB for video)

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Seated Scaled

3RFT

3 Cal Arms only Assault Bike

10 Shoulder press 55/25

5 G2OH  Db’s 20/10

.

Standing Upper Rx

3RFT

15/10 Cal Assault Bike

10 Front Squat 115/85

5  Man makers  Db’s 35/20

.

Standing Lower Rx

3RFT

15/10 Cal Assault Bike

10 Goblet Box Squat 24kg/16kg

5  Man makers  Db’s 35/20

.

Standing Scaled

3RFT

15/10 Cal Assault Bike

10 Front Box Squat 65/45

3  Man makers  Db’s 20/15

.

Have fun, post times to comments

Stouty

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