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WORKOUT 16.3

SCORE
1st rd – 13 reps
2nd rd – 26 reps
3rd rd – 39 reps
4th rd – 52 reps
5th rd – 65 reps
6th rd – 78 reps
7th rd – 91 reps
8th rd – 104 reps
9th rd – 117 reps
10th rd – 130 reps
11th rd – 143 reps
12th rd – 156 reps
13th rd – 169 reps
14th rd – 182 reps……

RX DIVISION

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 Chest to Bar Pull ups & 3 Ring Dips

Men use 55 lb.
Women use 35 lb.

Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 power snatches, then move to the pull-up bar for C2B then to Rings for dips. After 3 reps, the athlete will move back to the barbell and begin their next round.

Your score will be the total number of repetitions completed within the 7-minute time cap.

Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tie break time will be ranked higher.

NO REPS & VIOLATIONS
Once there has been 10 no reps in a submission, then the score will be finalized at that point no reps after that point will score.
Any submission with more then reps will be consider as a major violation and will either result in a revoke or 15% penalty.
If reps or athlete is not completley visible on the camera at all times then these will count as no reps as well.

Equipment

  • Rings
  • Plates to load to the appropriate weight for your division
  • Collar
  • Pull-up bar
  • Barbell

For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.

Conversion lbs to kg

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 16kg (35lb.)  25 kg (55 lb.), 

Video Submission Standards
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch or a clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards

Movement standards:
Rx Division
 
The Snatch
  • Barbell Must Start on the floor each rep
  • Must Finish Above head in snatch grip
  • Must be locked out over midline
  • Elbows fully extended at top
  • Must return to Floor to finish Rep
The Chest To Bar
  • Must Start in a full extended Position
  • Arms full extended and touching Bar
  • Butt Can touch seat at Bottom
  • Top of the C2B must have collar bone above Bar
  • Body must make contact with bar above collar bone
  • Must return to full extension at bottom
  • Helper can hold chair during C2B
The Ring Dip
  • Must Start at Bottom in full clear position from chair
  • Bottom position must have top of ring touch bottom of armpit
  • Feet can be touching ground at all times
  • Top position is full extension of arm with elbow locked out
  • athlete must be shoulders over rings at top before returning to bottom
  • butt must be fully clear of seat at bottom
  • Helper can move chair away and return during dips
SCORING
13 REPS TOTAL EACH ROUND
10 REPS FOR 10 SNATCH
3 REPS FOR 3 C2B & 3 DIPS
TO GET 1 REP OF C2B & RING DIPS YOU MUST COMPLETE 1 OF EACH
NOTE:
ALL 3 C2B CAN BE DONE BEFORE ALL 3 DIPS

SCALED DIVISION

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 Seated Pull ups

Men use 35 lb.
Women use 15 lb.

Notes
This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 10 hang power snatches, then move to the pull-up bar for pull-up. After 3 reps, the athlete will move back to the barbell and begin their next round.

Your score will be the total number of repetitions completed within the 7-minute time cap.

Tiebreak
The scoring for this workout includes a tiebreak. At the end of each round, time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where 2 athletes have the same score (total number of reps), the athlete with the lower tie break time will be ranked higher.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up.

Equipment

  • Plates to load to the appropriate weight for your division or 35 and 15 bar on 8 inch box
  • Collars
  • Pull-up bar
  • Barbell

For each workout, be sure the athlete has adequate space to safely complete the workout. Clear the area of all extra equipment, people or other obstructions.

Conversion lbs to kg

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 7kg (15lb.) 16kg (35lb.)  

Video Submission Standards
Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch or a clock should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards

Movement standards:
Scaled Division
 
The Snatch
  • Barbell Must Start on the lap or boxes same height as lap each rep
  • Must Finish Above head in snatch grip
  • Must be locked out over midline
  • Elbows fully extended at top
  • Must return to lap or boxes to finish Rep
THE PULL-UP
  • Must Start in a full extended Position
  • Arms full extended and touching Bar
  • Butt Can touch seat at Bottom
  • Top of the PULL-UP must have chin above Bar
  • Must return to full extension at bottom
  • Helper can hold chair during Pull up

SCORING

13 REPS TOTAL EACH ROUND
10 REPS FOR 10 SNATCH
3 REPS FOR 3 PULL UPS
 
NO REPS & VIOLATIONS
Once there has been 10 no reps in a submission, then the score will be finalized at that point minus the 10 reps. No reps after that point will score.
Any submission with more then 10 no reps will be consider as a major violation and will either result in a revoke or 15% penalty from the 10th no rep score.
If reps or athlete are not completley visible on the camera at all times then these will count as no reps as well. If you think its going to be hard to see then adjust. We suggest a test video.
If you submit your score and video on the last day of deadline there is a chance it will not be seen until after the deadline and will have no chance to redo.

NOTE:

  • If you think something on your video is not clear then we probably don’t either.
  • Educate your judge with the movement standard so they can call no rep.. because if they don’t we will and you could be asked to resubmit.
All scores must be submitted by March 14th 2016 @ 11:00pm EST

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