Home » posts » WHEELWOD OF THE DAY MAY 29 #EVENT7

TOUGH WEEK, IMAGINE DOING IT ALL IN ONE DAY… OGAR & GMARQX SMH

Well its F’ Yeah Friday and the last of the regional WODs

Great work by everyone and excited to see how it all ends up!

BUY IN:

1 mile wheel (easy pace)

 

FOCUS: WEEK 4 – OGAR STRONG

Day 5­
Wall Balls3xME Heavy to 9ft

KB Deadlift
3×10
Floor Crawl

3x90secs Max Distance

 

WOD: EVENT 7 Regionals – CAP 12 mins

15 MU or 30 dips and pull ups

then

5 rep clean ladder

65-75-85-95-110

 

Will anyone get the 110?

 

CASHOUT:

FOR TIME

1 rope climb 10 ft

2 dips

3 floor to chair

4 push ups

25 cal ski erg

 

get after it!

Have a great weekend and drink tequila 🙂

Stouty

 

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