WHEELWOD OF THE DAY JUNE 2ND #TOMMYMAC

Well we have a new workout from a new wheelwodnation member in the list today so we are skipping the strength portion today as this will be a long one

It came from a beast of a man Michael Mills

Check it out:

BuyIn:

1 mile skierg/row/run

2rds

10 kb swings

10 kb press

10 kb snatch

 

WOD: Crossfit Hero

Tommy Mac

all movements are either barbell at 75/55 or dumbells at 35/25

12 Floor to chair transfer or tip over burpees

12 Hang Snatch

12 Floor to chair transfer or tip over burpees

12 Sh. Press

12 Floor to chair transfer or tip over burpees

12 behind head snatch grip press

12 Floor to chair transfer or tip over burpees

12 Clean & Press from floor

12 Floor to chair transfer or tip over burpees

12 power snatch

12 Floor to chair transfer or tip over burpees

12 Sh. Press

12 Floor to chair transfer or tip over burpees

12 Clean & Press from floor

12 Floor to chair transfer or tip over burpees

12 behind head snatch grip press

 

Cash Out:

1 mile easy

 

Have fun with this!

Stouty

 

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