Well its Monday again and we are getting back at it. the regional events were amazing and awesome to see how many actually made it through.
Its been a few weeks since we hit a Monster Mash so I figured its probably about time to do one again and this weeks looks horrible… but in a good way. Remember if you can only do partial thats cool too
post your results via instagram or in the comments on the blog post
Also this is an article written on me last week after an interview with Lisa Zane. Give it a read if you are looking to see where this all started and what we have planned for the future. STOUTY
BUY IN:
500m ski erg & Mobility
MONSTER MASH:
9-6-3
Bench Press 195/135
Chest 2 Bar Pull ups
Ring Dips
21-15-9
Power Snatch 65/45
Battle Ropes 3 for 1
Then in a 14 min window complete:
1 mile
Max Reps Clean & Jerks at 75% of your 1RM
**REST 5 MINS BETWEEN EACH WOD**
