ADAPTED CLEANS

Hope everyone liked the first progression Video

Today we are posting the 2nd video and part 1 of the Clean Series

starting with full Clean progression, Dumbell or KB cleans

Click —-> HERE

to view video on youtube

STRENGTH:

KB/DB Cleans

12 min EMOM

2 clean shrugs

1 Clean

***increase weight every 2 minutes***

10-9-8-7-6-5-4-3-2-1

DB Cleans @ the heaviest weight in EMOM

1-2-3-4-5-6-7-8-9-10

CAL – Assault bike/Airdyne (arms only)

do in sequence of:

1 Cal

10 Cleans

2 Cal

9 Cleans ect…

50 Situps

50 Russian Twists

SHARE ANY PROGRESSIONS YOU MAY HAVE AND WE WILL SHARE FROM HERE

STOUTY