VIDEO PROGRESSION SERIES

Hey guys,

The request have come in and you have been heard! Video breakdowns are now starting to be released. check daily blogs or click the VIDEO SECTION OFF THE MAIN PAGE

Here is the first of weekly Series of movement progressions and Skill breakdowns.

TODAY’S WHEELWOD WILL CONSIST OF KB DEADLIFTS

SO WE ARE HERE WITH 1st MOVEMENT BREAKDOWN AND PROGRESSION. CLICK —> HERE

STRENGTH:

KB Deadlifts

5×3 @ 75%

1st pull 3 sec eccentric load

2nd & 3rd regular cadence

WOD: “DEATH ROW”

27-21-15-9

KB DEAD LIFT 28/20KG

SINGLE ARM KB ROW 28/20KG (each arm)

CAL SKI ERG/ROW

CASHOUT:

CROSSOVER SYMMETRY

SHOULDER RECOVERY

SHARE ANY PROGRESSIONS YOU MAY HAVE AND WE WILL SHARE FROM HERE

SEND TO [email protected]

STOUTY