STRAIGHT OUTTA WHEELWOD

STRENGTH:

3 KB SH. Press every 30 secs for 6 minutes

Increase weight every 2 sets.

WOD:

8 DEAD LIFTS at finishing weight from KB Sh. Press in strength work (Quality not speed)

then

4RDS

25 WB 14/20

10 Full Hang Chair Raises

50 bent over DB flys 15/25

then 

8 DEAD LIFTS at finishing weight from KB Sh. Press (Quality not speed)

CASHOUT:

100 SEATED BACKEXT WITH 15 LBS PLATE

THIS IS A TOUGH ONE

ENJOY

STOUTY