WHEELWOD OF SEPTEMBER 29TH 2015

TODAY IS UNBROKEN

BRUTALITY 2

THE WOD TODAY SHOULD BE DONE UNBROKEN… YOU CAN REST WHEN ITS OVER. SO PUT YOUR WATER BOTTLE TO THE SIDE AND CHALK BUCKET ON THE OTHER SIDE OF THE GYM AND MOVE !

ITS 8 MINUTES… DO ONE EVER DIED NOT HAVING A DRINK AFTER 8 MINUTES

 

STRENGTH:

8×1

CLEAN COMPLEX:

HANG CLEAN, CLEAN, PRESS

Climbing Weight Each Round

 

WOD:

8 MIN AMRAP

30 SINGLE BATTLE ROPES

20 HANG CLEAN 65/45

 

CASHOUT:

1000M ROW EASY

 

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