WHEELWOD OF SEPTEMBER 24TH 2015

MISCONCEPTIONS

hand-stand-push-up---legs-on-box

ONE OF THE MISCONCEPTIONS FOR WHEELCHAIR ATHLETES IS HAND STAND PUSH UPS ARE OUT OF THE QUESTION. I AM HERE TO TELL YOU THE PROGRESSIONS ARE THERE AND THE POSSIBILITIES ARE THERE WHETHER THEY ARE ASSISTED OR UNASSISTED.

BELIEVE

SKILL:

HANDSTAND PUSH UP PROGRESSIONS

  • push ups
  • hand release push ups
  • DB Shoulder Press
  • pike push ups knees on floor
  • pike push ups knees on box
  • Assisted HSPU

SEE VIDEO PROGRESSIONS

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WOD: “DIANE”

21-15-9

KB DEADLIFT 32/24 KG

HSPU – MOD with Hand Release Push ups or Pike push up

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CASHOUT:

200m sled pull

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ENJOY

STOUTY

 

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