WHEELWOD OF SEPTEMBER 14TH 2015

NEW VIDEO PROGRESSIONS THIS WEEK

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STAY TUNED AS WE HAVE SOME MORE VIDEO PROGRESSIONS COMING THIS WEEK.

I SPENT THIS PAST SATURDAY WITH A GREAT FRIEND CARL POALI AND WE WORKED HARD TO DEVELOP MORE MOVEMENTS AND PROGRESSIONS FOR THE WHEELWOD NATION!

THINGS ARE LOOKING BRIGHT FOR THE FUTURE

 

STRENGTH:

DUMBELL PRESS

7X2 HEAVY

 

WOD: FROM CROSSFIT CANDOR

3RDS OF

2 MINUTE AMRAP  MAX EFFORT BATTLE ROPES

REST 1 MIN

2 MINUTE AMRAP MAX EFFORT CAL ROW/SKI

REST 1 MIN

2 MIN AMRAP MAX EFFORT WALL BALLS 20/14

REST 1 MIN

2 MIN AMRAP MAX EFFORT PUSH UPS

REST 1 MIN

.

CASH OUT:

I MILE WHEEL

 

HAVE A GOOD ONE

STOUTY