WHEELWOD OF SEPTEMBER 11TH 2015

BREATHE

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WELL… its been a while since we hit this one but its Time to do as crossfitters do… test, work and re test.

 

you ready?

Strength:

15 mins to find 1RM Sh.Press

 

WOD:

Fran

21-15-9

Press

Pull ups

 

CASH OUT:

EMOM 10 MINS

1- 12 FT ROPE CLIMB

 

THIS WEEKEND  IS MY BIRTHDAY

I AM GOING TO TRY TABATA TEQUILA

STOUTY

#BREATHEMOTHERFUCKER

 

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