WheelWOD of Sept 9/17

Todays WheelWOD is….

Standing

Squat & Clean

Build to a 5RM Back Squat

Build to a 5RM T&G Power Clean

.

Seated

Bench & Clean

Build to a 5RM Bench Press

Build to a 5RM T&G Power Clean (boxes)

.

Enjoy

Stouty

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