Today’s WheelWOD is…
We will be doing “Helen for Houston”
Find Anything you can ship down to Houston to help with relief efforts. i.e. Money, Gift Cards, drinkable water (or a way for them to get Drinkable water), etc. Please Send these donations directly to CrossFit Redined and it’s Owner Angel Gonzales, who has been using his gym as a center point for relief efforts in Houston. He daily takes supplies to those who need them and aided in rescue efforts when the need was at it’s highest.
Donations can be made to Hurricane Harvey Fundraiser by Josh Beckett Foundation, and all the proceeds go directly back out to victims who were directly effected by the hurricane. Link Below:
https://m.facebook.com/sg/fundraiser/…
WHEELWOD:
Standing;
3 Rounds
400m Run
21 KB Swings 24/16
12 Pullups
.
Seated:
3 Rounds
400m Wheel
21 KB Swings 12/8
12 Pullups
