WheelWOD of Sept 3/17

Today’s WheelWOD is …

Hoping to get to Miami? Better practice you Swimming…

Winter is coming

Swim – 3x400m

rest 1:1

Swim 3x200m

rest 2:1

Swim 3x5om 

rest 3:1

Enjoy, try open water if possible

Stouty

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