NO CHAIR & NO BARBELL

Here we are again ditching the chairs and the barbell and going straight body weight exercises. I can not stress enough as people who spend a great deal of your day in the chair, how important these days and focus are. Body awareness is the next level for your fitness growth.

SKILL:

RING DIPS

MAX SET

THEN 3 x MAX EFFORT AT 50% OF ABOVE

.

WEIGHTED STRICT PULL UPS

6×3 WITH 2 SEC PAUSE AT TOP – PULL UP PROGRESSIONS

.

WOD: “TWISTED SISTER”

TABATA

RUSSIAN TWISTS

THEN 1 MIN REST

TABATA

PUSH UPS

.

CASHOUT:

100m CRAWL dragging a sand bag

Enjoy

Stouty