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RETURN OF THE MASH

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WELL ITS BEEN A WHILE BUT THOUGHT ID THROW THE MASH BACK IN FOR A WEEK.

REMEMBER THESE ARE LONG HARSH WODS SO IF NEED JUST PICK A PORTION AND DO THAT

STRENGTH

DEATH BY HANG POWER CLEAN

POWER CLEAN EVERY MIN ON MINUTE INCREASING BY 1 EVERY MINUTE @ 75/55

UNTIL CAN NOT COMPLETE THE WORK IN THE MINUTE

.

WOD: MONSTER MASH

6 MIN AMRAP

5 MU OR 10 C2B/RING DIP

4 SNATCH 75/55

REST 5 MINUTES

7 MIN AMRAP

35 BATTLE ROPES

11 SH. PRESS 75/55

7 HAND RELEASE PUSH UPS

REST 5 MINS

13 MIN AMRAP

400m WHEEL

30 KB DEADLIFTS 32/24

30m CRAWL

20 KB SWINGS 12/8

20 C2B

 

CASHOUT:

MOBILITY

enjoy and be safe

Stouty

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