Home » posts » WheelWOD of Sept 13/17

Today’s WheelWOD is  for Coach Stouty’s Birthday

This is the day of WZA wod 1 & 2 release and most likely a rest day for most of you but if you want a wod to do here is one for you on Stouty’s B-day.

Standing:

15-12-9-4: (40 reps)
Toes-to-bars
Wallball 20/14
Db Thrusters 50/35

.

Seated:

15-12-9:
Chair Raises
Wallball 14/10
Db Sh. Press 35/20

.

Enjoy Stouty

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