Back to the Grind

The scores and videos are in! Now it’s time to move on to video review!

Individual #WZAOC Dates:
• 10/3 – 10/8
Video Review of ALL Athletes hoping to qualify for #WZAMiami 2018
• 10/9 – 10/12
First round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 12th
• 10/13 – 10/16
Second round invites sent out. Athletes MUST accept by 8 p.m. ET, Monday, October 16th
*SCALED eligible Athletes will be able to participate in “Open Registration” on Friday, October 13th at 8 p.m. ET!
• 10/17 – 10/19
Final round invites sent out. Athletes MUST accept by 8 p.m. ET, Thursday, October 19th

More Open Registration details released SOON at link in bio!

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TODAY’S WheelWOD is:

FOR TIME:

SEATED

21-15-9-15-21

Push-Up

Power Clean 55/25

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STANDING

Air Squat

Power Clean 75/55

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Enjoy

Stouty