THIS ONE IS FROM HOUSTON

THE WOD TODAY COMES ALL THE WAY FROM H-TOWN TEXAS. THANKS TO OUR BUDDY AND WHEELIE COACH AT CROSSFIT REDEFINED (ANGEL GONZALEZ) WE ARE ALL GOING TO BE WISHING WE DIDNT DO THIS! HE SUGGESTS HILL CLIMBS IF YOU HAVE A LOADING DOCK, RAMP OR HILL CLOSE BY INSTEAD OF SPRINTS… EITHER WAY ITS GONNA SUCK 🙂

STRENGTH:

WEIGHTED SLED PULLS

6×30 SECS ON 30 SECS OFF

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WOD: FROM CFREDEFINED

3RFT – 20 MIN CAP

20 ALT DB SNATCH 35/20

5 50M SPRINTS (HILLS IF POSSIBLE)

20 WALL BALLS 14/10 @ 9FT

15 CAL ROW

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CASHOUT:

PLANK HOLDS

3XME

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ENJOY

STOUTY