WHEELWOD OF OCTOBER 28TH 2015

COMING AROUND

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WELL IT TOOK 3 DAYS TO RECOVER BUT I FEEL HUMAN AGAIN AFTER THE WEEKEND 24 WODS IN 24 HOURS.

THIS WILL BE A “B” OF A WOD TO COME BACK TO….

STRENGTH:

SNATCH COMPLEX

6 SETS OF:

SNATCH PULL

SNATCH

HANG SNATCH

BEHIND HEAD PRESS

INCREASE WIEGHT EACH SET

.

WOD: “MUMMY”

10 RFT:

1 ROPE CLIMB @ 12FT

2  MU OR 2 PULL UP/2 DIP

3 DB CLEAN 35/20

.

CASHOUT:

100 SEATED BACK EXT.

ASFSAP

 

ENJOY

STOUTY

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