LONG WEEKEND

I JUST EMBARKED ON 24 HOURS OF CROSSFIT.. NO SHIT. MYSELF AND 2 OTHERS TOOK ON A EHOH (EVERY HOUR ON THE HOUR FOR 24 HOURS WE HIT A 10-15 MINUTE WORK OUT… THAT BEING SAID IT WAS AN EMOTIONAL, PHYSICAL AND INCREDIBLE EXPERIENCE.

IM GOING BACK TO BED… LOL

HERE’S MONDAYS WORK OUT ILL BE TAKING A FEW REST DAYS!!

STRENGTH:

15 minutes to find

5RM SH Press

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WOD: “Creature from the Black Lagoon”

FOR TIME:

30 BENCH PRESS 165/125

20 DB SNATCH ALT 35/25

30 CAL ROW/SKI

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CASH OUT:

MOBILITY

ENJOY

STOUTY