Today’s WheelWOD is…
.
Workout Of the Day: Night of the Living Dead Leg Squats/traps
9 min AMRAP
2 Muscle ups ( Bar or Ring)
2 OHS 95/65
4 MU
4 OHS
6 MU
6 OHS
… continue to increase by 2
.
Seated:
2 MU
2 Behind Head snatch grip Press 95/45
4 MU
4 BHSGP
6 MU
6 BHSGP
… continue to increase by 2
Scale With 1 pull up 1 dip per MU
Enjoy
Stouty
