DO THIS WITH HONOR AND PLAN TO SUFFER. WE DO THIS TO PAY RESPECT TO THOSE WHO FIGHT FOR OUR FREEDOMS! SO DONT WHINE TODAY!
FRONT RACK BARBELL SMASH
CROSSOVER SYMM WORK OR BANDED STRETCH
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
10 KB SH.PRESS 20/16 KG
10 RING PUSH UPS / MOD HAND RELEASE PUSH UPS
HAVE A GREAT WEEKEND