WHEELWOD OF OCTOBER 23RD 2015

HERO WOD

DO THIS WITH HONOR AND PLAN TO SUFFER. WE DO THIS TO PAY RESPECT TO THOSE WHO FIGHT FOR OUR FREEDOMS! SO DONT WHINE TODAY!

 

PREP WORK:

SHOULDER STABILIZATION

FRONT RACK BARBELL SMASH

CROSSOVER SYMM WORK OR BANDED STRETCH

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WOD: “COE”

www_crossfit_com_mt-archive2_HeroKeithACoe_html

HERO WOD

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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10 RFT

10 KB SH.PRESS 20/16 KG

10 RING PUSH UPS / MOD HAND RELEASE PUSH UPS

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CASHOUT:

1KM ROW

HAVE A GREAT WEEKEND

STOUTY

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