AMRAP, AMRAP!

THESE STYLE OF WODS GET ME EXCITED TO MOVE. THERE IS NO REASON TO REST AS ITS BUILT INTO THE WOD!

GO GET IT!

STRENGTH:

BENCH PRESS

5X3 TEMPO 3-2-1

3 second decent, 2 second pause at bottom, 1 second return to top and repeat

.

WOD: “PHEONIX”

8 MIN AMRAP

200M RUN

10 KB SWINGS Rx 12/8

REST 3 MINUTES

8 MIN AMRAP

10 PULL UPS

10 PUSH PRESS Rx 115/75

.

CASHOUT:

MOBILITY

SHOULDER/HAM STRING