Home » posts » WHEELWOD OF OCTOBER 21st 2015

IT’S A BIG DOG DAY!

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THESE WORKOUTS ARE THE ONES THAT HAVE YOU QUESTION MY SANITY… WELL AS FAR AS I KNOW AND ALL THE OTHER VOICES IN MY HEAD TELL ME, IM DOING JUST FINE.

APPROACH THIS WITH caution/ adapt reps or weight as needed.

STRENGTH:

12 MIN EMOM ( Increase weight as your ascend )

DB DEADLIFT

DB HANG POWER CLEAN

DB PUSH PRESS

.

WOD: “THE KRAKEN”

FOR TIME:

80 WALL BALL 20/14 @ 9 FEET

60 CAL ROW/SKI

40 HANG POWER CLEANS 65/45

20 FLOOR 2 UP & OVER 12 INCH BOX

.

CASHOUT:

2 X MAX EFFORT

GRIP STRENGTH HOLDS

2 STEELS WITH FRACTIONAL IN BETWEEN

SEE VIDEO

stouty

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