Todays WheelWOD is ..

Deadly. Plain and simple you gotta do the work to finish, no cap, no AMRAP, no death by… Just straight grunt work. THERE IS NO SCALED JUST PAIN

SEATED

EMOM (UNTIL YOU REACH 300 CALS)

ODD: 20m SLED DRAG 55/35

EVEN: MAX CAL SKI ERG/ ROW

STANDING

EMOM (UNTIL YOU REACH 300 CALS)

ODD: 20m SLED DRAG 95/55

EVEN: MAX CAL SKI ERG or ROW or BIKE

Enjoy

Stouty