Home » posts » WheelWOD of October 20/17

Today’s Wheelwod is..

2 Rds

1 minute stations with 30 sec transitions

Standing /Seated

1. Cal Row/Ski

2. Burpees/ floor to box

3. Air Squats / push ups

4. kB swings 24/16kg (16/12)

5. Dead lifts 185/135 / kB dead’s 24/16)

6. Hang Power Cleans 135/95 ( 75/35)

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