WheelWOD of October 20/16

MOVE MOUNTAINS

 

Today we are doing a WOD for epilepsy,

I hit this last night with my box CrossFit Indestri and it was a great burn. This was designed by Jenny Lablaw who last year ran 500 miles across Colorado and raised $50,000 plus for research on epilepsy. We are going to do our part and support this cause and celebrate a fantastic woman. The official day was yesterday but I had to test it out first 🙂

So give it a go and donate

Seated Adapted Version by WheelWOD

Scaled in (I)

1 MILE WHEEL

26 Hand box jumps or plyo push ups (Check WW IG or You Tube for hand box jump)

26 Strict Pull ups (seated or banded)

26 Sh. Press 75/35 (55/15)

26 Strict Chair raises (PVC TOES TO OH)

26 KB Swing 16/12 (12/8) Kg

.

STANDING ADAPTED VERSION

1 MILE RUN

26 Burpee Box jumps (Burpee to box step up)

26 Strict Pull ups (Ring Rows)

26 Thrusters 95/65 (Push press 65/35)

26 Knees to Elbow (Toes to Kettle Bell)

26 KB Swing 24/16 (16/12)

.

Push Hard and don’t hold back

Stouty

 

POST REPLY