Home » posts » WHEELWOD OF OCTOBER 19TH 2015

SNATCHES & SCOTCH

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Hey Wheelwodnation,

Hope you all had a great weekend! I spent the entire weekend working at competitions and networking the #Wheelwod out in the community. I had a great time talking on Snatches & Scotch Podcast and the guys From Sweat Rx magazine.  The adaptive movement continues to grow and more and more CrossFit Groups are getting behind it. keep pushing what your doing out there and lets grow it together!

Stouty

STRENGTH:

15 mins to find 10RM Snatch

.

WOD: 

13 MIN AMRAP

10 CAL SKI ERG

20 SH. PRESS 75/55

.

CASH OUT:

3 X 10

BENT ROWS

 

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