WHEELWOD OF OCTOBER 20TH 2015

WheelWOD GYMNASTICS 

whee-wod

This is a nice little gymnastic style day, enjoy and adapt according to your current skill level.

and have fun!

STRENGTH:

4 MIN EMOM

3-2-1

PULL UPS/C2B/MU

(If you are still working to these use your progressions to complete 6 reps every minute)

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WOD: “MEDUSA”

6RFT

10 PUSH UPS

5 CLAPPING PUSH UPS

10 SIT-UPS

5 BACK EXTENSIONS ON FLOOR

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CASHOUT:

TABATA

RUSSIAN TWISTS ON A BENCH

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