FRIDAY WHEELWOD IS NO BARBELL.. NO CHAIR

THIS WOD IS NOT FOR THE FAINT OF HEART.. SCALE ACCORDINLY

STRENGTH:

15 MINS TO FIND 1RM SLED PULL (25 FT)

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WOD: “NIGHTMARE”

10 RFT

10 PUSH UPS

8 PULL UPS

6 FLOOR TO CHAIR TRANSFER

4 SIT UPS

2 ROPE CLIMBS

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CASH OUT:

CROSSOVER SYMM

RECOVERY

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HAVE A GREAT WEEKEND!

STOUTY