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Friday the 13th

Well we couldn’t do Friday the 13th with out causing a little misfortune and pain..

Standing

“Lucky 13”

91 DU

78 Kb Swings 24/16

65 Wall Balls 20/14

52 Alt Db Snatch 50/35

39 Sh2Oh 115/75

26 Pistols

13 Man Makers 35/20

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Seated

“Lucky 13”

91 (2-4-1) Battle ropes

78 Kb raises 20/12 kg

65 Wall Balls 14/10

52 Alt Db Snatch 35/20

39 Sh2Oh 95/45

26 Push ups

13 floor to box 20/12

 

 

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