Home » posts » WheelWOD of October 12/17

Today’s WheelWOD….

Complex

4 T&G Dead lifts (seated Do Floor to lap)

3 Clean Pulls

2 Hang Power Cleans ( seated from lap or boxes)

1 Hang Clean (seated do from floor to lap to clean)

.

Workout Of the Day: 20 mins

E5MOM for 20 minutes

15/12 Cal

15 DeadLifts 135/95

10 Hang Power Cleans

5 Burpee over Bar

.

Seated:

E5MOM for 20 minutes

12/9 Cal Ski

15 Db DeadLifts

10 DB Hang Power Cleans

5 Floor to box 20/12 inch

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