Home » posts » WheelWOD of October 11/14

WZA Rx invites are out!

Open registration invites are coming in the next few days!

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#WWG2017

Was awesome, and congrats to all of you that competed. It was awesome to meet some of you that I hadn’t had a chance to meet until now.

Today’s WheelWOD is…

Wednesday October 11, 2017


Focus: 10 mins

5 sets

Every 2 mins perform

Bench Press (Seated) 5 Front Squats ( Standing) 

1st set: 65%

2nd set: 70%

3rd set: 75%

4th set: 80%

5th set: 85%

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WOD – Standing

21-15-9-15-21

Front Squats 95/65

T2B

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WOD – Seated

21-15-9 -15-21

Bench Press 115/65

Slam Balls 20/10

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Enjoy

Stouty

 

 

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